Fruits & Yogurt, Simple breakfast.

Not very hungry in the morning?

Ah ah aah!

You still have to eat a breakfast.

A breakfast is the most important part of your daily diet,

that will take you to a healthy pooping!

So stuff it in and gush it out!!

Cutting fruits does not take no more than a minute.

Don't check your email in the morning.

Cut the fruits instead!

Always eat fruits with yogurt.

A combination of vitamins and calcium is

like a married partner.

It will help each other's nutrition intake!

Moreover, a yogurt has a good bacteria.

They can support your bowel movement

and fight with bad bacteria for you.

People naturally can produce this good bacteria.

But it has a limit.

When people used up all the natural bacteria you can produce, you would develop cancer or other serious illness.

So in order to avoid using up your own good bacteria,

it is important to take it from other.

That is, eating yogurt!

This dish will give you a smooth daily discharge.

★★★★★ ★☆☆☆☆

(Level 6, Happy Pooping)

Ricotta and basil ravioli with little gem salad.

As for lunch menu, I eat plenty of carbohydrate.

Forget about the Atkins diet.

Grains are always needed for a long human history of diet .

It gives you energy and power to carry out a day.

And, do eat plenty of vegetables, too.

You can never eat too much vegetables.

5 portions of vegetable a day, so people in UK says.

But this phrase is only said to be true in UK.

The other countries like Scandinavia,

more than 10 portions of vegetable are needed for one day!

So eat, and eat like a rabbit!

This dish promise to give you a fine level of healthy pooping.

★★★★★ ☆☆☆☆☆

(Level 5: Support your bodily wastes discharges!)

Morning Oatmeal with fruits

Secret of fruits!

Morning fruits is a Gold

Afternoon is a Silver

Evening is a Copper

So it is best to eat fruits in the morning when the sun is rising up.

Oatmeal is known to be reduce your cholesterol.

It is also good companion for the healthy pooping!

Especially, Oatmeal gives you a warm and soothing taste

in the morning of a cold gray day.

It makes you happy to start the day!

This dish will give you a high level of healthy pooping.

★★★★★ ★★★★☆

(Level 9: Extremely dangerous!)