Ricotta and basil ravioli with little gem salad.

As for lunch menu, I eat plenty of carbohydrate.

Forget about the Atkins diet.

Grains are always needed for a long human history of diet .

It gives you energy and power to carry out a day.

And, do eat plenty of vegetables, too.

You can never eat too much vegetables.

5 portions of vegetable a day, so people in UK says.

But this phrase is only said to be true in UK.

The other countries like Scandinavia,

more than 10 portions of vegetable are needed for one day!

So eat, and eat like a rabbit!

This dish promise to give you a fine level of healthy pooping.

★★★★★ ☆☆☆☆☆

(Level 5: Support your bodily wastes discharges!)